Are you looking for fun and effective ways to work out from home? Are you looking for tips and tricks to fit fitness into your day?
Join us for a virtual workshop with SPIRIT Club! S.P.I.R.I.T is an acronym for Social, Physical, Interactive Respectful, Integrated & Teamwork. SPIRIT Club classes provide members the opportunity to exercise in an accommodating and supportive setting.
SPIRIT Club fitness trainers will share exercises and health tips to encourage a healthy and active lifestyle at home. Fitness trainers will also provide a brief exercise demonstration for participants to join in!
A Zoom link will be provided the morning of the event, REGISTER HERE.
For more information, please contact Cassidy Love, Community Integration Coordinator at LoveCa@KennedyKrieger.org
Learn more at KennedyKrieger.org/COREFoundations